Lift the bed frame up at each corner and slide the pieces of rubber liner underneath.
Mattress that moves up and down.
Buy a mattress that has 1 side for sleeping and 1 flat side that goes face down to decrease mattress slippage.
Using a remote control the motor of the bed moves both the upper and lower portions of the bed up and down via a remote control.
As the bed moves so does the mattress.
To move a mattress by yourself try to fold it half width wise and secure it in place with 2 or 3 ratchet tie down straps.
Get an area rug that is slightly bigger than the area the bed covers.
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This allows you to place the mattress in the ideal position that.
Once your mattress is in a more compact shape stand it on one of its ends and lift it up onto a dolly.
Move the bed off to the side and place the rug on the floor.
There many types of adjustable beds there are ups which are often wired remote bases that only move your upper torso and head up and down starting at usually 500 for a queen.
With an adjustable bed you have the ability to elevate your legs the upper portion of your body or both.